Spirituality is a key component in our overall wellbeing and mental health. In order to dive deeper into this topic, I invited Spiritual Life Coach Soumaya Fikri to share her thoughts regarding spirituality and positive psychology. Let’s get straight into it!
Using rituals and art therapy for soul growth is something many neuroscientists around the globe have opened up to in the past years. Indeed, not only can these mindfulness-based artistic therapies help us get rid of depression and anxiety, but they can also empower and awaken our creativity. For this week’s interview, I explored these themes with Moroccan energy healer and multi-talented Ritual Artist Sanaa Abouayoub of Arts + Rituals.